Please use this identifier to cite or link to this item:
https://www.um.edu.mt/library/oar/handle/123456789/10812
Full metadata record
DC Field | Value | Language |
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dc.date.accessioned | 2016-06-02T07:55:33Z | - |
dc.date.available | 2016-06-02T07:55:33Z | - |
dc.date.issued | 2013 | - |
dc.identifier.citation | Ministry for Health. (2013). Balance into health [Booklet]. Msida, Malta | en_GB |
dc.identifier.uri | https://www.um.edu.mt/library/oar//handle/123456789/10812 | - |
dc.description.abstract | Balance training allows control over the body in movement. The eyes, ears, and nervous system are the three pathways that help maintain balance. Balance training develops good core control. This means good control over the muscles that surround the ankle, knee, and hip, such as the calves, quads, hip flexors, adductors, and glutes. Training the core muscles is vital for everybody of every age, so everybody should be encouraged to start incorporating it into their workout. | en_GB |
dc.language.iso | en | en_GB |
dc.publisher | Ministry for Health (Malta) | en_GB |
dc.rights | info:eu-repo/semantics/openAccess | en_GB |
dc.subject | Physical education and training -- Malta | en_GB |
dc.subject | Aerobic exercises -- Malta | en_GB |
dc.subject | Physical fitness -- Malta | en_GB |
dc.subject | Equilibrium (Physiology) | en_GB |
dc.title | Balance into health | en_GB |
dc.type | other | en_GB |
dc.rights.holder | The copyright of this work belongs to the author(s)/publisher. The rights of this work are as defined by the appropriate Copyright Legislation or as modified by any successive legislation. Users may access this work and can make use of the information contained in accordance with the Copyright Legislation provided that the author must be properly acknowledged. Further distribution or reproduction in any format is prohibited without the prior permission of the copyright holder. | en_GB |
dc.contributor.corpauthor | Malta. Health Promotion & Disease Prevention Directorate | en_GB |
dc.description.reviewed | N/A | en_GB |
dc.contributor.creator | Gerada, Lara | - |
Appears in Collections: | Health Promotion and Disease Prevention Services |
Files in This Item:
File | Description | Size | Format | |
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OA-Balance into health.pdf | 3.12 MB | Adobe PDF | View/Open |
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