Please use this identifier to cite or link to this item:
https://www.um.edu.mt/library/oar/handle/123456789/36064| Title: | Eat your way to a healthy life |
| Authors: | Di Giovanni, Giuseppe Scerri, Christian A. Schembri, Paulino |
| Keywords: | Diet -- Mediterranean Region Food habits -- Malta Oxidative stress Well-being |
| Issue Date: | 2018 |
| Publisher: | University of Malta |
| Citation: | Di Giovanni, G., Scerri, C., & Schembri, P. (2018). Eat your way to a healthy life. THINK Magazine, 25, 32-35. |
| Abstract: | The saying 'You are what you eat' is often bandied about, but just how much does the food we eat affect us? Tons of research has shown that overeating and an unbalanced diet increase the risk of diabetes and cardiovascular diseases. Half of all cancers are preventable by adopting a healthy lifestyle, following a balanced diet, and reducing environmental pollution. People who consume too much sugar and fat are also more likely to suffer from mental health issues. |
| URI: | https://www.um.edu.mt/library/oar//handle/123456789/36064 |
| ISSN: | 23060735 |
| Appears in Collections: | Scholarly Works - FacEMATou Scholarly Works - FacM&SPB Think Magazine, Issue 25 Think Magazine, Issue 25 |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Eat_your_way_to_a_healthy_life_2018.pdf | 4.76 MB | Adobe PDF | View/Open |
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