An indomitable spirit : traditional martial arts for mental well-being

Abstract

Background: Traditional martial arts (TMA) have been correlated with better psychological health. The available literature confirms this relationship but not the reasons behind it. Aim: This study aimed to explore how long-term practice of traditional martial arts, specifically Tang Soo Do (TSD), contributed to mental well-being (MWB). Design: A qualitative, multiple case-study design was used. Methods: Purposive, homogenous sampling was used. The sample consisted of 7 Tang Soo Do practitioners with at least 3 years of experience, ranking from Cho Dan Bo to 3rd Dan. The study was undertaken from an insider-researcher’s perspective. Semi-structured interviews were conducted, which were then analysed using withincase analysis and cross case synthesis via thematic analysis, to interpret the participants’ constructed meaning. Results: Four main themes emerged: The Black Belt Identity, A Community Spirit, The Dojang as a Place to Unwind, and A Backdrop for Mindfulness. These themes were connected to what defines mental well-being. Conclusion: This exploratory study found that several factors, including Tang Soo Do’s internal philosophies and its sense of community may contribute to mental wellbeing. The study revealed that the long-term practitioners of traditional martial arts perceived their training as a coping mechanism and achieved skills that positively affected their everyday lives. Recommendations for practice and further research as based on the results are presented