Event: In Synch: UM Rowing Competition
Date: Wednesday 13 December 2023
Time: 09:00 - 13:00
Venue: Warehouse Gym, Campus Hub, Msida, Malta
Join us on this Republic day (13 December 2023) as we row IN SYNCH in aid of Dar Bjorn!
Event Format:
Participants will each row four successive 500m pieces with 1 min of fixed rest in-between. The first three pieces must be rowed at the following average stroke rates: 1st piece - 20 SPM, 2nd piece - 24 SPM, 3rd piece - 28 SPM. The 4th piece may be rowed at any stroke rate.
Competitors will be ranked according to the total time required to row all four pieces. If a participant's AVERAGE stroke rate deviates from any of the set SPM pieces then a 10-second penalty will be added to the total time per deviation (More info on the event description)
Prizes will be given to the top 3 Males and Females recording the fastest final times.
Erg League Point System:
New and returning league race participants will receive a number of points according to their placing. First Placing Male and Female will receive 100 points and each subsequent placing will receive 5 fewer points (i.e. Second Place = 95 points, Third place = 90 points).
At the end of the league, trophies and additional prizes will be given to the 3 male and female athletes who rack up the most points after all three events.
Date: Wednesday 13 December 2023
Time: 09:00 - 11:00
Location: Warehouse Gym, Campus Hub
Entry fee: Minimum of €5 donation, with all proceeds going to Dar Bjorn
Registration Information available online.