Chev. Prof. Renald Blundell from the Department of Physiology and Biochemistry, published an article in The Malta Independent on Sunday on 18 August, 2024,titled 'Radishes: The Crunchy Superfood for a Healthier Life', highlighting the nutritional and health benefits of radishes, a vegetable often overlooked despite being rich in nutrients.
Radishes are low in calories but packed with essential vitamins, minerals, and antioxidants that contribute to overall well-being.
They are particularly high in vitamin C, fiber, and potassium, which help with immune function, digestion, and maintaining a healthy balance of bodily fluids.
Radishes offer several health benefits, including boosting the immune system, enhancing digestion, and supporting heart health by lowering cholesterol and blood pressure.
They also help manage blood sugar levels, making them beneficial for individuals with diabetes. Additionally, radishes promote healthy skin due to their high vitamin C content, which aids in collagen production and keeps the skin hydrated
The article also suggests various ways to incorporate radishes into the diet, such as eating them fresh in salads, roasting, making chips, adding them to smoothies, or including them in salsas. It concludes by emphasising the versatility and nutritional value of radishes, encouraging readers to add them to their daily diet for both taste and health benefits.
You may read it online.