A number of University staff were present for yesterday's kickstart to the Get Fit programme organised by Mr Oliver Mallia from the Institute for Physical Education & Sport.

The programme which aims to promote an active lifestyle for staff at the University, is set to run for the upcoming 8 weeks and ranges from warm-up exercises as well as more intense ones. UM staff members are encouraged to use their break time at work to do some physical activity which can help the individual on a number of levels.

Kindly contact Mr Oliver Mallia, should you require more information regarding these sessions.