The following workshop is being organised for all members of staff:
Trainer: Ms Angie Mifsud
Target Audience: All members of staff
Duration of session: 3 hours
Delivery method: Classroom-based
Date: Thursday 18 July
Time: 09:00 - 12:00
Our daily lives, whether at the workplace, or at home, come with their challenges. What if we could see these challenges as opportunities to heal and grow? What if we could have very simple self applied tools to help us self regulate the emotional storms as they come up? The result is improved, focused performance, healthy personal and professional relationships, improved physical health, a more present, joyful and relaxed way of living and the ability to create magic in your life.
Learning Outcomes
By the end of this workshop you will learn:
- How stress and anxiety impact the body in the long term, and the difference between a real threat and a perceived threat.
- A very simple yet very powerful technique which marries Western Psychology with Eastern Energy Psychology, named Emotional Freedom Techniques (EFT).
- Different Applications of EFT in our day to day lives.
- Two self applied powerful breathing practices to balance your brain and boost your energy called "Pranayama"A specific Meditation called "Eco-Meditation" which combines different techniques and is backed by research on its effectiveness for those new to Meditation.
