Nutritional ergogenic aids : what Maltese athletes are using, and why 2007?

Abstract

This work provides information about the current situation in Malta regarding the use of nutritional crgogcnic aids intake amongst our athletes. A literature review of the scientific research available on this practice, underlying the most commonly used nutritional aids, their perceived ergogenic benefits and their effects, is presented. The use of nutritional aids is then studied in relation to various variables, such as the age of the athlete, the sport practiced, and the years of practice. Results were obtained through a questionnaire, conducted amongst 160 Maltese athletes, of which 106 were males and 54 females. It was found that a large number of the athletes 107 (67%) consume nutritional ergogenic aids, with sports drinks, vitamins and minerals, protein and carbohydrate supplements being the most commonly consumed. An interview was also carried out with a professional coach and former professional athlete. From the results in both research methods, it may be concluded that nutritional ergogenic aids are consumed by many athletes on a daily basis and that they are taken mostly during regularly training as well as in the competition season. According to the information collected, it seems however that the athletes who make use of ergogenic aids also dedicate a considerable amount of time to their training. However, it has also transpired that a substantial number of athletes do not posses enough knowledge as regards to benefits and drawbacks of such aids. As the interviewee also stated that only the few top athletes actually know the mechanisms, evidence and exact usage protocol for supplements they routinely use. Hence a great need is being felt to educate more the athlete in this realm such as through seminars, lectures and conventions regarding the nutritional ergogenic aids in general including the intake of sports nutrition to be organised by all the bodies concerned in this field such as Sport Clubs and schools.