Please use this identifier to cite or link to this item:
https://www.um.edu.mt/library/oar/handle/123456789/10812
Title: | Balance into health |
Authors: | Malta. Health Promotion & Disease Prevention Directorate |
Authors: | Gerada, Lara |
Keywords: | Physical education and training -- Malta Aerobic exercises -- Malta Physical fitness -- Malta Equilibrium (Physiology) |
Issue Date: | 2013 |
Publisher: | Ministry for Health (Malta) |
Citation: | Ministry for Health. (2013). Balance into health [Booklet]. Msida, Malta |
Abstract: | Balance training allows control over the body in movement. The eyes, ears, and nervous system are the three pathways that help maintain balance. Balance training develops good core control. This means good control over the muscles that surround the ankle, knee, and hip, such as the calves, quads, hip flexors, adductors, and glutes. Training the core muscles is vital for everybody of every age, so everybody should be encouraged to start incorporating it into their workout. |
URI: | https://www.um.edu.mt/library/oar//handle/123456789/10812 |
Appears in Collections: | Health Promotion and Disease Prevention Services |
Files in This Item:
File | Description | Size | Format | |
---|---|---|---|---|
OA-Balance into health.pdf | 3.12 MB | Adobe PDF | View/Open |
Items in OAR@UM are protected by copyright, with all rights reserved, unless otherwise indicated.