The arts as a catalyst for positive transformation

Abstract

This dissertation provides a framework for conducting practice-based research that elucidates the ways in which artistic and creative endeavours might assist individuals in overcoming life challenges. The study concentrates on a conscious mental process that involves delving into subconscious thoughts to better understand the self. The research was conducted utilizing a practice-based methodology and the double diamond approach to discover, define, develop and deliver artistic solutions. The root of the discovery phase stemmed from practice-based methodology. It involved reflecting on journal writing to aid with discovering the self profoundly. Further research was conducted to support the discoveries. Ultimately what stemmed from the research was the value of remaining authentic as an artist, the importance of relying on oneself to find answers within and engaging with the subconscious thoughts for effective artistic communication. To the ability to experiment with and define new forms of creative expression via song-writing, poetry, and art, all of which aided in the improvement of one’s mental health. As a result, by being self-motivated to create, one could develop and test song-writing abilities, ultimately resulting in the release of a single album comprising of three songs that document a journey of self-discover