Please use this identifier to cite or link to this item:
https://www.um.edu.mt/library/oar/handle/123456789/115548| Title: | What is sleep hygiene? |
| Authors: | Camilleri, Emma Blundell, Renald |
| Keywords: | Sleep -- Health aspects Sleep -- Physiological aspects Sleep-wake cycle Sleep deprivation Lifestyles |
| Issue Date: | 2023 |
| Publisher: | Standard Publications Ltd. |
| Citation: | Camilleri, E., Blundell, R. (2023, November 12). What is sleep hygiene? The Malta Independent on Sunday, pp. 22. |
| Abstract: | Sleep is a vital physiological process that plays a crucial role in maintaining overall health and well-being. Both oversleep and sleep deprivation can have significant impacts on various aspects of human functioning, including cognitive performance, physical health and emotional well-being. Additionally, the consumption of caffeine and alcohol can influence sleep quality and duration, too. |
| URI: | https://www.um.edu.mt/library/oar/handle/123456789/115548 |
| Appears in Collections: | Scholarly Works - FacM&SPB |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| What_is_sleep_hygiene(2023).pdf | 3.2 MB | Adobe PDF | View/Open |
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